Get Fit Programme

Get Fit Programme

This gym-based 8 week get fit programme is for gym-goers and teaches you how to do the basics properly. This fitness programme will help you gain confidence, create a great physique, promote weight loss and improve overall health and fitness.

The workouts include 3-day exercise routines on endurance, strength, cardio and core. Implementing body weight, conditioning and weighted elements to achieve that complete look.

Download the personal training plan instantly after purchase.

Don’t forget that nutrition is a vital area for any fitness and physical success. You may want to consider a nutrition plan to complement your workout.