Muscle Mass Building Programme

Muscle Mass Building Programme

A gym based strength/hypertrophy 8-week muscle mass building programme, designed to help you bulk up and build mass, muscle and strength.

This workout covers all areas of the body to help you gain muscle fast. The programme covers, chest and triceps, back and biceps, shoulders and legs.

Stick to this awesome 4-day split routine and watch your size and strength go through the roof.

Download the personal training plan instantly after purchase.

Don’t forget that nutrition is a vital area for any fitness and physical success. You may want to consider a nutrition plan to complement your workout.